Creating space (4): Invasion, expansion and girls

I think the world wants girls to be pretty and small and quiet. As long as I was able to stay pretty and small and quiet, everything would be fine. – Glennon Doyle Melton, Love Warrior

At Easter, my husband, our girls and I got the train from Madrid to Valencia with the intention of soaking up the sun on the beach.  On arrival we went outside the station to see  a transfer bus rather like the ones at airports with lots of people getting on.

I got on first and almost immediately the bus driver came down the bus to have a word with me. He was a portly, bald, small man with a sergeant major moustache who only spoke Spanish. I don’t speak Spanish (self-consciously, I now feel obliged to tell you that I speak French and Italian). So, there I was two minutes into my Valencian holiday, already engaged in an exchange in which I had no idea what was happening or why I had to have a conversation no one else on the bus seemed to have to have. The driver hadn’t even noticed that I was with my husband and children.

I felt like this one moment encapsulated my whole life: I was being prevented from going about my business because a little fat man had singled me out to give me a load of incomprehensible advice and attention which I didn’t ask for, didn’t want, and which made me feel uncomfortable.

As I watched him talking non-stop, gesticulating in a way that said I shouldn’t be on his bus, I should get off the bus, and find a different way to complete my journey, I felt like this one moment encapsulated my whole life: I was being prevented from going about my business because a little fat man had singled me out to give me a load of incomprehensible advice and attention which I didn’t ask for, didn’t want, and which made me feel uncomfortable.

I drew myself up to full height (5 ft), stared straight into his tache and told him that I didn’t care what he saying but I wasn’t getting off his bus. I was staying for the duration. We each took several turns to repeat ourselves until we were both in a lather, at which point he looked around for some backup, and my husband came over to ask what on earth was going on. The driver threw his hands up in exasperation, went back down the bus, and drove us to our destination.

As we were getting off the bus, chorusing Gracias, as I do try to behave well even in circumstances when I want to tell people to go forth and multiply, the driver came out of his little booth, followed us off the bus, pressed a note into my hand and then started explaining yet more incomprehensible stuff. He then pointed at the note which had various numbers on it. This man was hell-bent on telling me what I should be doing and I decided there and then enough was enough. I have totally and utterly had enough of having my space invaded.

So, the other night I was in a pub sat at the bar having a pint and chatting, the place was almost empty, but then a young man came to the bar stood right next to me and started elbowing me in the back. After he got his drinks I thought he would move away, but he didn’t and there he was leaning on me and crowding me. So, I tapped him on the shoulder and asked if he could just move it along. He was slightly puzzled until I pointed out that he was jostling me in a huge, high ceilinged, empty pub with a very long bar. He looked about with amazement and then apologised saying that he just hadn’t noticed that he was stood so close. WTF? How was that possible?

I am amazed and feel like I have just woken up to reality. How have I not noticed this before? Why wasn’t I angry before? Probably, because I am so used to tolerating all manner of nonsense, I haven’t even thought it was anything to get annoyed about, it has been happening to me since the day I was born.

Girls in middle school stop expanding like boys do and become smaller and collapse in on themselves. The main reason is that they become aware of cultural stereotypes which say that small girls are attractive to the opposite sex.

In her book Presence, Amy Cuddy says that girls in middle school stop expanding like boys do and become smaller and collapse in on themselves, and allow themselves to be invaded. The main reason is that they become aware of cultural stereotypes which say that small girls are attractive to the opposite sex.

In her honest, brilliant book Love Warrior, Glennon Doyle Melton describes how she believed this stereotype was the only way society would accept her which led her to live a life of bulimia, alcoholism, and drug abuse. And, we like to think that society is changing but it really hasn’t, not intrinsically.

It is societal, we associate powerful stances with men and powerless poses to women

Cuddy showed artists models dolls in powerful and powerless poses to children 6-years old, 73% of which said that the powerful poses were men, the powerless ones women. In a group of 4-year olds, 85% of them said that the powerful poses had to be men. It is societal, we associate powerful stances with men and powerless poses to women. Nothing has changed.

I have girls and naively assumed that the world would be a better place by now. Since, my epiphany on the bus I have been going about telling everyone how angry I am, and every woman I have met has a story about how they have been jostled or ignored, passed over for promotion, talked over, discriminated against, and a lot worse, purely because of their gender. And, like the young man at the bar demonstrated to me, it is so deeply ingrained, it is often done subconsciously.

In a brilliant ted talk called Raising brave girls, Caroline Paul explains how we encourage girls to be fragile whilst encouraging boys to be adventurous. We need to treat girls in the same way so that they feel at home in their bodies, so that they feel expanded and strong.

And, in another brilliant ted talk Jude Kelly, says how we should have women telling the story of humanity otherwise our stories will never get updated and we will be forever stuck with Joseph Campbell’s monomyth which is not written for women, which then makes it easy for men like the head of the Paris Conservatoire to believe and speak utter nonsense like: It takes great physical strength to conduct a symphony, and women are too weak.

Cuddy recommends that the best way to change this is, each time your daughters, sisters and friends collapse in on themselves, show them examples of girls and women who are not conforming to the images and stereotypes that kids are exposed to. Show them that there are other ways of being in this world.

Women do not need to emulate men but we do need to encourage girls not to be afraid to express their personal power and to ask people to stop invading their space.

For as Doyle Melton asks: How can you be a successful girl if the purpose of being human and growing is … to find your voice? and society‚Äôs message to girls is to stay small and quiet: It’s a set up.

Let us tell our girls: Keep expanding, ask for what you want. And, in those times when you don’t get it, and when people behave badly towards intentionally or otherwise, please know absolutely and utterly: It is not your fault. You didn’t do anything wrong. 

Creating space (3): Authenticity

I don’t sing because I’m happy, I’m happy because I sing
– William James

In Creating Space (2) I talked about how nine times out of 10 when people say things, it is not intentionally designed to hurt me. The other evening, I got text which fell into the 10th time category. My immediate response was to type a raging text back to vent my hurt and my anger.

I was about to press send and then I remembered these creating space blogs, swore a little under my breath, paused, and then I edited my response so that the texter and I could exchange the information we needed without everything escalating.

I am glad I did. Today as I type this, I have almost forgotten how hurt and angry I was, there is no emotional charge on that memory, whereas if I had gone ahead with my original text response I would have been still talking about who got last word and whose words hurt the most. Whoever said: Sticks and stones may break my bones, but words will never hurt me, has clearly never met my family.

Sometimes we need to imagine ourselves a little bit different to how we are in that moment – because there are so many versions of us, but we are aiming for our best – so that we can guide the outcome of a situation. It is almost like creating a space to give ourselves the chance to stay in that different state afterwards. We deserve that nice state.

Getting into a state

Neuro-linguistic programming (NLP), first invented by John Grinder and Richard Bandler, and extensively promoted by Tony Robbins and Paul McKenna has long promoted the belief that we can make changes in our lives to become more successful/thinner/richer by changing our states which changes our behaviour and thoughts, and then we can go on and also influence other people too.

Like most self-help books, I have always found NLP tiring, all that need to change myself suggests that I am not enough the way that I am and that I have to be something else.

Feelings, nothing more than feelings

Whatever it is, it is not the goal, it’s the way we believe we will feel when we have that goal. We don’t have to be different to achieve a goal, we just have to recognise what we want to feel, and then achieve that feeling.  

So it has been such a relief to read Danielle La Porte’s  The Desire Map Book, because she says that we want to be more successful/thinner/richer because we want the feeling of whatever comes with that goal: the feeling of power, sexiness or security. Whatever it is, it is not the goal, it’s the way we believe we will feel when we have that goal. We don’t have to be different to achieve a goal, we just have to recognise what we want to feel, and then achieve that feeling.

Rather like my text exchange, I had to identify what I wanted to feel after it was over and then act in that way.  Too often, we immediately respond to the world around us rather than pausing to see how we feel, and more importantly how we want to feel during a moment. This is so much easier for me than having to rewire my brain to be a different person.

Confidence, comfort, passion, enthusiasm

davidji says that we must absolutely get clear on what we want because we make too many decisions out of fear and desperation, or in my text case anger and hurt. He quotes the Bhagavad Gita: Yogastha kuru karmani and tells us that we must establish ourselves in the present moment, i.e., create space to pause in and decide on an outcome, before we act, if we want a better outcome in a given situation.

And, this advice is demonstrated by Amy Cuddy in her book Presence. She says that the people who were most likely to be awarded venture capitalist money were the ones who presented their ideas with confidence, comfort, passion and enthusiasm. These people did not spend their time in the spotlight looking fearful or desperate. Their belief in what they wanted sponsorship for came through in their voices, gestures and facial expressions. They were completely present in the moment and demonstrated authenticity. Cuddy says we can all do this. We can learn to tap into that state where we feel confident and passionate, when we need to, to rise to the occasion.

The authentic self

Semiotics teaches us that our only measurement of truth is if it feels right, that is to say: Does it ring true and fit with what we already feel? We live our own stories everyday and have our own knowledge and experience of storytelling so that when we listen to someone else’s story, if it doesn’t ring true then we don’t believe that person. This might be because that person is a bit off, a bit inauthentic, which could be that they or we don’t quite trust ourselves in a given situation.

We do this by learning that our authentic self is a state or space we can get into whilst honestly expressing our values.

Cuddy’s book and TED talk tell us that we can learn to trust ourselves by believing in our own stories. We do this by learning that our authentic self is a state or space we can get into whilst honestly expressing our values. So, Cuddy recommends faking it until we make it, or become it. Because, we are not really faking it, we are remembering ourselves in our self-affirming story.

The more powerless people feel, the more anxiety they experience, and the smaller they become. We need to create a space in order to become present, you have presence and you take up the space you deserve and require in any situation to give and receive the very things that the meeting, the text, the conversation came about for, in the first place.

Sometimes we get so lost in a moment, and we feel so desperate and afraid, we forget, why we decided to have that conversation, presentation, text.

Intimacy not intimidation

Taking up space and expanding in the animal kingdom is a way of demonstrating power and Cuddy says that this is not intimidation, for, if someone is too big we will avoid them, instead expanding and being expressive in a given space is a form of intimacy.

For me, the NLP approach which Robbins and McKenna use seems to have a very masculine flavour which needs us emulate the alpha male. Simon Sinek, takes a similar stance, he advises leaders to speak last, eat last – basically have the last word – a total demonstration of intimidation not intimacy. Again, it is an old-fashioned alpha male approach of domination, which makes me cringe, though Sinek says he wants to change the way industries function in order to take better care of their employees. You can’t do that if your leaders pull all the tricks to have the last word.

It is not about winning

It is not about winning! 

So, it is refreshing to have Amy Cuddy explain similar advice but in a different way. The reason we may want to slow down, speak slowly, and take a pause is, that it helps us expand and occupy the space we need in order to choose the correct and appropriate response without anxiety and without anger. We want to know that when we act and speak we have done so as our most authentic selves, the nicest selves we can muster, and that we take the time to think so we don’t do or say anything that we would later on regret. 

Whatever we say or do in any of these spaces, we want to leave them warmer and brighter than they were before we entered them. As we all learnt at school: 

It is not about winning! It really is about the taking part.