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Ruth Stalker-Firth

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Ruth Stalker-Firth

Tag: bikram

the 26 Bikram yoga poses
March 19, 2016 Musings

Yoga Lessons: Bikram wisdom

You’re never too old, never too bad, never too late and never too sick to start from scratch once again.

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the 26 Bikram yoga poses
January 30, 2016 Musings

Yoga Lessons: Bikram one year on

Last year, I discovered the heat of Bikram Yoga. However, once my 30 day introductory pass was over, I didn’t sign

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the 26 Bikram yoga poses
March 5, 2015 Musings

Bikram: Heat is the way to inner peace

Back in January when I was missing the summer sun in which to do my yin yoga, I signed up

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