Ruth Stalker-Firth – Page 56 – | fascinated by how people use technology & vice-versa…

Bikram: Heat is the way to inner peace

Back in January when I was missing the summer sun in which to do my yin yoga, I signed up

Last weekend, Katie Hopkins starred a in two-part documentary called My Fat Story on TLC. In three months, she gained

Lately, it seems that I have come full-circle and am designing websites for small organisations which is, in part, how

Recently, YouTube prankster Jack Vale searched the closest posts on Twitter, Facebook, and Instagram to his current location and introduced

This is me doing paschimottanasana, or seated forward bend, which according to the Hatha Yoga Pradipika is this most excellent