I am a third of a way (Day 10) through my Bikram challenge as in the end I started on Wednesday 30/10/19. I decided to get on with it because I kept thinking about it and thought that I had to start before I lost my nerve altogether.
This is so me. I hate committing to things in the future and then thinking about it and working myself up into a lather. It makes me feel trapped. Anyway, now I know for certain that I like to see how I go, I intend to start all new adventures off gently with an option to start again. That said, I have told everyone in the studio so that I have to keep going (though now I wish I hadn’t as people keep telling me that I will be totally fed up around Day 15 – but honestly, I’ll be the judge of that!). Also, there’s a lovely chart at the studio and I am enjoying ticking the days off and sticking on the odd gold star and kissing my biceps every time I finish a class.
Physically speaking, Bikram everyday is easier than I thought it would be. I feel tired outside the studio as I wasn’t sleeping so well either with all the thoughts about Bikram waking me up, but each time I step into the heated room my body relaxes and is happy standing on one leg and the rest of it.
I am also doing Ecstatic Breathwork everyday too which takes the Bikram to another level, I find it’s best to do it straight after Bikram when my mind is more relaxed. Honestly, the combination is amazing.
I started this on November 1st but I only had four scenes planned. However, so far so good. I am really enjoying the discovery of it all in a way I haven’t really experienced before or at least can’t remember experiencing for a very long time. Feeling slightly tired all the time, from the Bikram, really helps. I am a bit more relaxed and not listening to my inner critic, I don’t really have the energy to pay attention to negative self-talk, I just keep pressing on and writing to see what happens next. I am hanging on my every word and totally excited. I didn’t know I could do this and I have written 15,209 words.
So far this November is really nice. I feel a bit lighter, less resistant, more in the flow, which is just lovely. Long may it continue.