My first job back in the early 90’s was as a systems analyst. I was really excited about automating boring
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Bikram: Heat is the way to inner peace
Back in January when I was missing the summer sun in which to do my yin yoga, I signed up
Continue readingYoga Lessons: Life on the edge
This is me doing paschimottanasana, or seated forward bend, which according to the Hatha Yoga Pradipika is this most excellent
Continue readingMindfulness: The love within your love
And you? When will you begin that long journey into yourself? Rumi Two years ago, I accidentally began to practice
Continue readingThe view from my yoga mat
I have done yoga on and off now for over a quarter of a century. I do yoga for several
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